Simple Ways to Reduce Stress Throughout the Day
Stress is one of the most common mental health problems in the world. It has a significant impact on our physical and emotional well-being, as well as on our relationships with others. Stress is a natural response to any demands or pressures we experience in life. When we experience stress, it usually means that we are feeling challenged or threatened in some way.
The human body has a natural fight or flight response to stressors that can lead to physical symptoms such as increased heart rate, muscle tension, and changes in breathing …